Do you want to know what Warm-up means?
Warm-up :An easy set that gives your muscles a chance to warm up, stretch, and loosen before the main set. An important part of every workout.
Did you find our interpretation of the phrase Warm-up handy? If so please use our glossary to look at more explanation of phrases like Warm-up and many thanks for patronising our Swim With Us
Perhaps you’d like to try 3-4 drill if you’ve mastered Warm-up
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