Can you explain what Stop-stop-switch (“SSS”) means please?
Stop-stop-switch (“SSS”) :Freestyle drill to develop balance and a good body roll. Kick on your left side for three kicks, then turn your head down to prone position for three kicks (“stop”). Recover your right arm and keep it extended in front, joining the left arm in streamline position. Hold arms there for three kicks (“stop”). Take a stroke and roll to your right side (“switch”). Repeat on alternate sides. (Note that “SSS” is different from “3S”!)
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