Swimming Lessons Glossary – Catch-up stroke

 

 

 

Catch-up stroke

Do you want to know what Catch-up stroke means?

 

Catch-up stroke :special drill where basic crawl (freestyle) is altered so that each arm “catches up” with the other before completing the next stroke (one arm is stationary above your head, in beginning stroke position, while the other completes a full stroke rotation).

 

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