Swimming Lessons Glossary – Band training

 

 

 

Band training

What’s the meaning of Band training?

 

Band training :dry-land workout using rubber stretch cords to strengthen muscles used in all four strokes.

 

Did you find our interpretation of the phrase Band training handy? If so please use our glossary to look at more explanation of phrases like Band training and many thanks for patronising our Swim With Us

 

Now you know what Band training means, try Distance per stroke (dps)

 

 

 

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