Can you explain what Interval means please?
Interval :A set of repeated swims, each of which is to be completed within a predetermined time. The time interval includes the time both for swimming and for resting before the next swim. Interval training is an important tool for developing your aerobic capacity and muscle strength.
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Want to try another one? How about Triple-switch (“3S” or “trs”) since you has no bother understanding Interval
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