Hip Swing Exercise

Please see the cautionary notes on our Bodyworks page before continuing.

Please try the beginners exercise first


Try this sitting on a bed to begin with, then progress to the floor.


Begin in comfortable position.

Bring your heels as close to your hips as is comfortable


Slowly bring your knees down to floor.

Try to keep your torso upright.

Count to 20.

Return to the centre and count to 20.

Now to the opposite side.

Count to 20.

See if you can stay a little more upright this time.

Back to the centre.

Count to 20.


Now repeat the sequence this time move your heels a little closer if you can.

With each repetition think about keeping you torso upright and shoulders square.


When you are ready try the  advanced exercises next