Ankle Exercise Intermediate

Please see the cautionary notes on our Bodyworks page before continuing.

Please try the beginners exercises first

  •  Sit up straight with your back firmly against the back of a chair.
  • Slowly turn your left foot inward.
  • Hold this position for six seconds.
  • Then turn foot very slowly outward and hold for another six seconds.
  • Repeat this exercise six times.
  • Repeat entire exercise with right foot.

(To make exercise a strengthening exercise, add weights.)

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  • Sit up straight with your back firmly against the back of the chair.
  • Slowly move your left foot in a circle moving clockwise.
  • Repeat this movement six times.
  • Then slowly move the same foot in a circle counter-clockwise.
  • Repeat this movement six times. Repeat the entire exercise with the right foot.

 

Progress to more ankle exercises