Ankle Exercise Advanced

Please see the cautionary notes on our Bodyworks page before continuing.

Please try the beginners and intermediate exercises first

  • Stand with forearms on wall, left toes close to wall, right foot behind.
  • Toes on the right foot face inward (toward the middle of your body).
  • Roll weight gently to outside border of the right foot.
  • Lean body forward with back leg straight.
  • Keep heel on floor.
  • Stretch is felt in the calf.
  • Hold for six seconds.
  • Repeat with opposite leg and hold again for six seconds.
  • Repeat entire stretching exercise six times.